5 Common Climbing Injuries

Climbing is one of the most liberating activities there is. Conquering a mountain (or climbing wall) is equal parts difficult and rewarding. Climbers love nothing more than chalking up their [...]

5 Tips to Prevent Swimming Injuries

Swimming is a great activity for all ages. The sport provides a non-impact way of improving cardiovascular fitness, muscular endurance, and even flexibility. However, just like any sport or [...]