We’ve all experienced sleeplessness at one point or another. However, few of us have ever truly suffered from insomnia. People with insomnia generally have a tough time falling asleep, staying asleep, and getting enough sleep on a nightly basis. Luckily, it seems as if chiropractic care can be beneficial for insomnia sufferers. If you have […]
Every one of us has suffered from pain at some point in our lives. For example, we feel sharp pain when we get a paper cut, dull/aching pain after a workout, and tingling pain when we bump our funny bone. However, all of these common examples of pain are normal. Once the issue that has […]
Stress is a normal part of daily life. Often, we think of stress as being something to avoid like the plague. Stress is usually seen as something that should be limited if not completely eliminated from life. However, to be honest, stress isn’t always a bad thing. For example, having a bit of stress when […]
Soccer is likely the most popular sport worldwide. Kids in nearly every country grow up playing soccer, and many continue to do so all throughout their lives. Unfortunately, soccer poses some serious injury risks to participants. In this article, we will examine some of the most frequently seen soccer injuries. Then, we will talk […]
Knee pain is one of the most common reasons for doctor’s office visits. Unfortunately, once a person first experiences knee pain, he often gets trapped in an endless loop of medications, different treatments, and eventual surgery. However, by correctly identifying what is causing the knee pain in the first place, patients can generally find […]
Pinched nerves are extremely common issues amongst the general population. But there are many different health problems that can mimic the symptoms of a pinched nerve. So, how can you tell for certain that what you’re suffering from is a pinched nerve and not some other injury? In this article, we will review the topic […]
Diabetes Mellitus (DM) is a complicated disease that affects millions of people every year. DM causes a host of issues throughout the body. Truthfully, almost every system in the body is profoundly affected by diabetes. Thankfully, chiropractors help diabetics deal with the many issues associated with this disorder. In this article, we will review the […]
The shoulder is an extremely mobile joint. This incredible mobility allows us to perform many different feats, such as throwing, swimming, lifting objects, and tons of other motions. However, because this joint is so mobile, it is very vulnerable to injury. Many athletes (and sedentary individuals) experience shoulder pain and dysfunction every year. For this […]
Hip bursitis is often used as a “catch-all” term for many cases of hip pain. Therefore, if you’ve ever had vague hip pain before, and gone to see your doctor, you were probably diagnosed with hip bursitis! In many instances, hip bursitis will clear up on its own, given enough time, nutrition, and opportunity for […]
If you’ve never had an ear infection, consider yourself fortunate. These tricky conditions lead to a deep pain that can make it hard to focus on anything. Thankfully, there are a variety of ways that people can overcome ear infections with tried and true natural cures. In this article, we will provide a brief background […]
In today’s hectic world, it can be hard to find ways to reduce stress. In fact, stress management is now one of the most searched Google terms. Between meditation, dietary changes, and exercise, you may have found a good balance that keeps your stress levels low. But perhaps you’ve tried all of these things and […]
Climbing is one of the most liberating activities there is. Conquering a mountain (or climbing wall) is equal parts difficult and rewarding. Climbers love nothing more than chalking up their hands and working on a difficult problem, inside or outside. In this article, we will review some of the most common climbing injuries and demonstrate […]
Swimming is a great activity for all ages. The sport provides a non-impact way of improving cardiovascular fitness, muscular endurance, and even flexibility. However, just like any sport or activity, swimming poses an injury risk. In the following article, we will outline the top 5 tips to prevent swimming injuries so that you can continue […]
Arthritis is one of the most pervasive conditions found throughout the world today. This dreadful disorder causes untold amounts of suffering and many people are searching for any viable solution for their arthritic pain. Some people believe that arthritis is inevitable. These individuals firmly stand by the fact that everyone, everywhere, will someday develop arthritis. […]
Seeking out a new healthcare provider of any kind is a scary prospect. What if the clinician has a terrible bedside manner? What if he or she doesn’t practice good hygiene? Worst of all: what if the practitioner makes your condition worse? This is true with regards to traditional medicine as well as chiropractic care. […]
Back pain is an epidemic. Every day, thousands of people deal with the symptoms of low back pain, which can range widely in severity. For instance, some individuals may experience such severe back pain that they are unable to even stand up. On the other hand, some people might just feel a nagging, aching pain […]
Ergonomics is the study of how efficient people are with their movements, especially with regard to their work setting. The field of ergonomics has garnered considerable attention over the past few years, in large part due to the increased number of individuals working from home. This is because home desk setups are notoriously bad for […]
Occipital Neuralgia is a specific type of headache that is considered to be relatively rare among the general population. But what exactly is occipital neuralgia? Are there risk-free treatments that can address the condition? In this article, we will answer these questions and more to provide you an overview of this troublesome affliction. A […]
Rotator cuff tears are one of the most common musculoskeletal injuries. If you’ve never experienced a rotator cuff injury, consider yourself lucky! This condition leads to pain and dysfunction that carries over into all aspects of one’s life. Luckily, chiropractic care can help people with rotator cuff injuries reduce their pain, improve function, and reclaim […]
Undergoing surgery is often a traumatic process that results in postoperative pain and discomfort. Furthermore, most postsurgical patients require weeks or even months of rehab after the fact in order to regain full function. While you’re recovering from your surgery, you’ll probably be completing plenty of physical and occupational therapy. However, you may also consider […]
People who suffer from autoimmune disorders tend to have very difficult lives. They will often have to cancel plans at the last minute due to a flare-up. Alternatively, they may have to leave work or school early due to unbearable pain and other symptoms. While many different autoimmune disorders have been identified in the literature, […]
If you think back to your school days, you may remember the school nurse having you bend forward as he or she examined your spine. In doing so, he or she was checking for a condition known as scoliosis. Scoliosis is an abnormal curvature of the spine from side to side. With very large scoliotic […]
Osteoarthritis (or simply arthritis) is a condition that affects nearly everyone after a certain age. However, even though the condition is ubiquitous, the medical field still struggles to find effective treatments for it. Furthermore, many providers from different specialties will have vastly different approaches to treating arthritis. If you’re suffering from pain and dysfunction due […]
Attention Deficit Hyperactivity Disorder (ADHD) is a condition that affects millions of people around the world. In the past, children who were hyperactive or who had difficulty focusing were thought to be “bad” kids who needed to be punished. Fortunately, our understanding of the brain has improved over recent decades. Because of this, we’ve come […]
Pain of any kind can be life-altering. Specifically, when it comes to joint pain related to the lower body, patients tend to have a very tough time getting around. In this article, we will take a look at a few of the most common causes of hip pain. From there, we’ll show how chiropractic care […]
Many things can cause us stress in our daily lives. On a large scale, world events are almost constant causes of stress. Politics, wars, natural disasters, and other issues are constantly seen in news headlines. Worse yet, it’s almost impossible to avoid seeing these news stories (unless you live completely off the grid). On a […]
Over the past few years, dry needling has exploded as a treatment for tons of different conditions. But what exactly is dry needling? Is it the same as acupuncture? In this article, we will dive into the topic of dry needling and outline 3 of the incredible benefits this treatment provides to patients. What […]
If you’ve ever had an injury before, you may have come across the term RICE as it relates to recovery. RICE stands for rest, ice, compression, and elevation. While there have been some modifications to this methodology over the past few decades, compression has always remained an important and widely agreed-upon component of recovery. But […]
If you’ve ever dealt with Shingles, you know first-hand how difficult life can be while you wait for the painful blisters to resolve. While there are many different ways to treat shingles, chiropractic care offers a medication-free way to overcome this debilitating issue. What Is Shingles? Generally speaking, Shingles is a disorder that results in […]
Over the past few decades, Attention Deficit Hyperactivity Disorder, a very difficult condition, has become extremely common amongst school-aged children. This issue makes it very hard for children to focus and can often lead to delinquent behavior, through no fault of the child himself. Furthermore, the condition can extend into adulthood as well. This makes […]
In this day and age, it can feel like a monumental task to get enough sleep. After all, with busy work schedules where employers are demanding more productivity with fewer resources and less time allotted, our daily lives don’t allow for much time to get a good night’s sleep. Luckily, there are some tips and […]
If you’ve been diagnosed with spinal stenosis, you may be wondering what the diagnosis will mean for the rest of your life. Alternatively, you may have begun to experience back or neck pain and might be wondering if your pain is due to stenosis. In this article, we will outline 3 of the most […]
It’s very likely that, at one point or another, your spine has been out of alignment. This can happen for a variety of reasons and can cause all sorts of different issues. But how can you tell if your spine is out of alignment? In this article, we will review the 5 most common signs […]
Presumably, at one point or another, you’ve had an experience with a herniated disc. Maybe a family member or friend suffered from one, or may you’ve had one yourself. But what exactly is a herniated disc? How is a herniated disc treated? In this article, we will review this topic and demonstrate how chiropractic care […]
In 2017, researchers found that over 790 million people across the globe suffered from mental diseases or mental health disorders. The causes of this dramatic increase in mental health diagnoses have been hotly debated over the past few years. The most commonly cited reasons for this rising incidence of mental health disorders include environmental causes, […]
In an office setting, workers often have to maintain long hours, with improper desk set-ups, for years on end. Unfortunately, this daily stress on the body can frequently lead to aches and pains and poor posture. Thankfully, with the help of a skilled chiropractor, these workers can experience relief from their symptoms. Common Injuries for […]
It seems that cupping began to gain nationwide attention in the United States after Michael Phelps and other Olympians showed up for the 2016 Olympics with huge, red circles all over their backs. However, cupping is not a new form of therapy. In fact, the treatment has been around for an incredibly long time and […]
Chiropractors have been around for a long time. In fact, some scholars say that the profession began in 1895. Interestingly, other historians point to instances of manipulation being used to treat ailments much earlier than this date. We could quibble about the specific start date of the chiropractic profession, but it’s clear that this area […]
Between the increased use of cellphones, countless hours working at desk jobs, and long commutes; we are seeing more and more people develop rounded shoulders and a condition known as Forward Head Posture. Forward head posture, or FHP, is a musculoskeletal condition affecting the head and neck. It is observed in millions of people every […]
Irritable Bowel Syndrome and other digestive issues are completely debilitating. When our digestive systems aren’t feeling up to par, it can be hard to find the motivation to get up and move through our daily lives. Luckily, you don’t have to endure painful GI symptoms or take medication for the rest of your life to […]
You probably already know that chiropractors can effectively treat back pain. You may have even seen a chiropractor in the past for your own back pain symptoms! But many people may not be aware of the wide variety of conditions that respond well to chiropractic treatment. For this reason, we have compiled a list of […]
As we go through life, there are unique considerations that need to be made with regard to our health. While we’re still the same person from birth to old age, our needs as babies are vastly different from our needs as older adults. Chiropractors must consider these changes in development when diagnosing and treating patients. […]
If you’ve never suffered from an ear infection: you are lucky! Ear infections are tricky problems that can affect people throughout the life cycle. However, they commonly plague children. In fact, nearly half of all children will have experienced an ear infection before turning 2 years old. Commonly, doctors will prescribe antibiotics and pain medication […]
Of the roughly 7 billion people alive today, nearly 1 billion of them report suffering from migraines. This staggering number becomes even more overwhelming when you realize what a migraine is: a debilitating, blinding headache combined with other symptoms. In fact, migraines are so intense (in some cases) that the sufferer can do nothing but […]
If you’re an internet sleuth who loves to research the latest treatment methods and medical advancements, you may have come across the Torque Release Technique or TRT. This revolutionary therapeutic method has recently won the favor of chiropractors around the globe due to its many benefits. In this article, we will outline 3 of the […]
Every year, roughly 30% of adults in the United States report experiencing neck pain. Duration, severity, and type of neck pain all differ within the statistics, but we think it’s safe to say: there are a lot of people suffering from this condition. Why do so many people experience neck pain in today’s world? […]
Pain and injury aren’t anyone’s idea of fun. This is especially true if you consider yourself an athletic or active individual. In this case, pain and injury can quickly mean that your entire routine gets thrown off. You can’t participate in your regular activities, such as your daily walk or weekly sport. Undeniably, it can […]
Research shows that the most common aches and pains during pregnancy involve the back and neck. This becomes especially apparent during the last few months of pregnancy when your body is under the most amount of stress before birth. Luckily, there are many things you can do to alleviate your pain and discomforts, allowing you […]
It seems that there’s no end to aches, pains, and various syndromes in our bodies. The human back is particularly susceptible to aches and pains since our whole body hinges on our spine and spinal cord. Once you can put a name to the painful sensations that bother you, it’s time to start working on […]
Harvard Health estimates that about 40% of the general population will experience sciatica at some point in their lifetime. Sciatica is usually categorized by pain that radiates along the sciatic nerve, which can range from mild to severe and might also come and go depending on what you’re doing. Luckily, there are many options available […]
About 10-15% of Americans have Irritable Bowel Syndrome (IBS). Characterized by abdominal cramping, bloating, diarrhea, gas, and constipation, eating certain foods can lead to less-than-desirable circumstances for someone with IBS. In fact, sometimes, you might not even know what food actually caused these symptoms, making this condition that much more inconvenient and uncomfortable. However, chiropractic […]
Pain in the neck might catch you off-guard. You wake up in the morning. You feel good, but your neck is hurting. Unfortunately, this is a fairly common situation. Yet, with more and more people working sedentary office jobs all day, it also doesn’t come as a huge surprise. Sitting all day often leads to […]
Did you know around 2 percent of people have a herniated disc injury? While this injury is not very common, this spinal injury can have a negative impact on a person’s daily life. Traditional treatment options include pain-relief medications, physical therapy, spinal injections, and surgery. Chiropractic care is another option that is all-natural, drug-free, and […]
Did you know that 3 million people in the U.S. are injured in car accidents every year? No matter the type of car accident injury, it’s crucial to visit your local doctor and chiropractor. These health experts will identify and address any health concerns, such as whiplash or back pain. Let’s take a look at […]
Did you know more than 62 million Americans are diagnosed with a digestive disorder every year? These health issues tend to increase with age, but can still affect people at any age. Digestive issues can have a negative effect on a person’s everyday life, as they decrease your energy levels, deplete you of key nutrients, […]
An estimated 25 million Americans live with asthma, which equates to 1 in every 13 Americans. If you or someone you know has asthma, you are likely using traditional methods to treat your asthma symptoms. This includes various types of asthma medications and inhalers. Like several other health conditions, asthma does not have a cure. […]
In the United States, more than 15 percent of adults suffer from severe headaches or migraines. If you have ever experienced a bad headache, you know how uncomfortable, painful, and distracting it can be. There are several types of headaches, which affect people differently. While you may reach for over-the-counter medications, there are drug-free, natural […]
In the United States, 3.4 million people suffer from epilepsy, which includes 3 million adults and 470,000 adults. If you or someone you love has epilepsy, you know how much this disorder can affect your everyday life. Not knowing when a seizure will occur causes major stress. Epilepsy can also negatively impact your physical and […]
Whether you are a casual runner or are training for marathons, it’s crucial to take care of your health and prevent injuries. Running is a high impact sport, which can lead to back pain, muscle damage, pinched nerves, and even skeletal damage. It’s recommended that runners receive treatment to prepare their body for running and […]
There are around 2 million Uber and Lyft drivers in the United States. This number will continue to grow because more people want to become their own boss, set their own schedules, and enjoy financial freedom. The drawbacks of driving for a living is that this lifestyle increases your risk for back, neck, and shoulder […]
In 2020, the National Center for Education Statistics indicates that there were an estimated 3.7 million teachers in the United States. Whether they teach in person or online, teachers have an essential role in shaping the minds of future generations. Teachers are usually the first ones to arrive at school and one of the last […]
Did you know that there were around 3.75 million live births in the United States in 2019? While a healthy pregnancy and birth is ideal, this isn’t always possible for some moms. As the benefits of chiropractic care become more well-known, more moms are benefiting from this holistic treatment that is safe, drug-free, and non-invasive. […]
Did you know that almost 21 million Americans suffer from at least one addiction, while only 10 percent receive treatment? Addiction refers to a mental disorder where a person repeatedly uses substances or participates in behaviors that are harmful to their health, well-being, and personal and professional lives. Common forms of addiction treatment include rehabilitation […]
When you visit your local chiropractor, you may have heard the term subluxation. For those not in the chiropractic industry, this term may sound odd. Keep reading to discover what a spinal subluxation is, what the common symptoms and causes are, and how chiropractors can help treat this common issue. What Is a Spinal Subluxation? […]
Did you know that there are around 50 to 70 million Americans living with a sleep disorder in the United States? Having issues with falling or staying asleep can have a negative impact on your overall health and well-being. There are several options to get better sleep, such as buying a supportive mattress and pillow, […]
For many people, they prefer to wait until they experience pain before heading to their local chiropractor. Rather than waiting for the pain to hit, it’s best to receive regular chiropractic care that will prevent pain and discomfort in the first place. Chiropractic is a holistic type of care rooted in science and proven to […]
According to the Department of Veterans, there are around 19 million veterans in the United States. This group represents less than 10 percent of the total U.S. population. From the frequent training, deployments, and traveling, our brave men and women who have served this great country are susceptible to experiencing pain and stress. Luckily, the […]
What Is Scoliosis? The Scoliosis Reduction Center indicates that up to seven million Americans live with scoliosis. Scoliosis is a spinal condition affecting 2 to 3 percent of the population. This condition refers to a spine that is curved abnormally to the side. To diagnose a patient with scoliosis, a measurement called a Cobb angle […]
When it comes to your health, there are numerous options for care. This includes everything from traditional to holistic care. Whether you are recovering from a recent surgery, injury, or just want to improve your health, your doctor may suggest physical therapy and chiropractic care. Let’s take a look at the differences between these popular […]
As people age, they will come across new health challenges. This may include arthritis, brittle bones, reduced flexibility and balance, and even joint degeneration. Chiropractic care offers a drug-free and non-invasive solution to help seniors achieve the highest quality of life possible. With better health and wellness, it will be easier for seniors to keep […]
Did you know there are around 3.6 million professional truck drivers in the United States? These essential workers play a key role in society by safely transporting products to businesses, schools, hospitals, and homes across the nation. Truck drivers spend long hours sitting still, which can take a toll on their physical and mental health. […]
Aside from chiropractic care, there are several other effective ways to achieve lasting health and wellness without interference from pain and health issues. For example, dry needling is a safe, drug-free way to help with muscular pain. If you are not familiar with this technique, keep reading to find out what dry needling is and […]
Did you know that around 90 percent of world-class athletes regularly receive chiropractic care? Since maintaining optimal health and performance is crucial for playing sports successfully and safely, many athletes use chiropractic to keep doing what they love. If you or a loved one plays sports, you know how important it is to prevent injuries. […]
Did you know one million chiropractic adjustments are performed every day in the United States? If you are seeking an all-natural alternative to traditional health care, you and your family should consider chiropractic. This holistic care has been used for centuries and is recognized for its scientifically proven health and wellness benefits. Let’s take a […]
Did you know that American adults typically feel tired around three days each week? A recent survey examined the sleep habits, routines, and practices of more than 1,000 adults and discovered that participants felt tired for almost half of their week. Feeling tired has a ripple effect, which can affect your focus, productivity, energy levels, […]
With over 70,000 licensed chiropractors in the United States, it can be a bit overwhelming to find a chiropractor that fits your budget, schedule, and health needs. As chiropractic becomes an increasingly popular alternative healthcare option, it’s helpful to know what to look for regarding a trustworthy, professional practice. Let’s take a look at what […]
Last week, we discussed some chiropractic tips to avoid pain during your summer road trip. Depending on your destination, you may be flying instead. As the current pandemic improves, you may be months away from going on a much needed vacation. Let’s take a closer look at some tips to start your summer vacation right. […]
As we get closer to summertime, people are planning their summer vacations to visit friends and family. A Market Watch report indicates that 1 in 3 Americans planned on taking summer road trips in 2020. Road trips can be an exciting time to explore new places and make new memories. However, long trips can take […]
With an estimated 35 million Americans receiving chiropractic care every year, it’s not surprising that chiropractic has become a popular alternative health treatment. Whether this will be your first chiropractic adjustment or you have received adjustments for years, it’s helpful to know how often you should visit your chiropractor. How Often Should You Visit Your […]
With the arrival of spring, this season brings warmer weather, sunnier and longer days, and budding trees. However, if you are one of the more than 50 million Americans suffering from allergies every year, you may not be enjoying spring as much as those without allergies. Like most allergy sufferers, you likely use a combination […]
Did you know that over 8 million Americans are affected by carpal tunnel syndrome every year? After back surgery, surgery for carpal tunnel syndrome is the second most common procedure performed annually. In our digital age, most people spend hours a day on their devices, typing on computers, writing, and/or working. Overtime, these repetitive motions […]
As parents and legal guardians, one of your top priorities is to ensure your children are healthy, happy, and safe. This includes eating healthy, getting enough daily exercise and sleep, and going to health checkups. Like adults, children can suffer from pain, discomfort, and illness. The National Board of Chiropractic Examiners states that 17 percent […]
Each year, millions of people are enrolled in higher education. College life is an exciting time to meet new people, learn new subjects, and discover more about yourself. Like anything in life, there are some less positive aspects of college life too. For example, sitting at a desk for hours, studying for upcoming exams all […]
After COVID-19, there have been numerous challenges related to people’s professional, academic, and personal lives. When employees aren’t productive, this leads to wasted time, money, and growth opportunities at work. Whether they work from home or at a physical office, businesses cannot afford for employees’ productivity levels to decline. When you struggle to focus or […]
Across the country, millions of workers have jobs that require them to sit at a desk chair and stare at a computer screen for an extended period. On average, office workers spend over 1,700 hours in front of a computer screen each year. That is a significant amount of time spent sitting in a chair! […]
Following medical doctors and dentists, chiropractors are the third most popular health care providers. With over 35 million U.S. patients treated each year, it’s not surprising that more people are becoming aware of the proven benefits of chiropractic care. If you have received chiropractic adjustments, you may be curious to know how you can reap […]
By 2021, modern chiropractic care has become increasingly more popular as an alternative health treatment to the sick care model. This traditional health approach focuses on addressing symptoms with drugs and invasive procedures. Chiropractic care takes a different approach, which identifies and treats the source of patients’ pain, discomfort, and illnesses. In turn, patients can […]
