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Aging is a natural part of life. But how we age largely depends on the choices we make along the way. While we can’t stop time, we can take proactive steps to maintain our vitality, independence, [...]

Piriformis syndrome is often misunderstood. This is usually because this condition causes pain and discomfort in ways that many people don’t expect—especially for such a tiny muscle! So, let’s [...]

Many of us spend hours each day hunched over our smartphones, tablets, and computers. In fact, most of us would be out of a job and many hobbies if it weren’t for these digital devices. But while [...]