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Anxiety can range from a mere discomfort to an incredibly debilitating disorder. With more and more people today struggling with anxiety, treatments and management of this mental health struggle [...]

The way you carry yourself throughout the day reveals more about your health than you might realize. Simply put, your posture serves as a window into your overall well-being—even giving hints [...]

For many older adults, hip stiffness has become an unwelcome companion throughout their daily activities. That uncomfortable tightness when you first stand up from your desk, or the stiffness [...]