There are around 2 million Uber and Lyft drivers in the United States. This number will continue to grow because more people want to become their own boss, set their own schedules, and enjoy financial freedom. The drawbacks of driving for a living is that this lifestyle increases your risk for back, neck, and shoulder pain, as well as fatigue, headaches, and obesity. Keep reading to discover 7 chiropractic tips to prevent pain and injury for Uber and Lyft drivers.
Top Chiropractic Tips for Ride Sharing Drivers
1. Take Regular Breaks
When you drive for a living, it’s vital to take regular breaks. Since humans are not meant to sit still for hours a day, this sedentary lifestyle can cause health issues. When you take a break, it’s a good idea to get out of your vehicle and move around for a few minutes. If possible, try to do this throughout your work day. This easy tip can help prevent you from experiencing unpleasant pain and reduce any current pain or discomfort you have.
2. Use Back Support for Driving
For those that drive for a living, your back needs proper support to maintain a healthy posture and comfortable, relaxed position. Many drivers buy an ergonomic car seat pillow that will support their lower back and thus, reduce any fatigue or pain. This is a great tip, especially if you plan on driving for Uber or Lyft for years. Your back will be grateful!
3. Adjust Your Seat
To maintain an optimal seat position, it’s important to adjust your seat correctly. This can lower the pressure being placed on your spine, hips, shoulders, neck, and head. Just like a desk job, the right seat position can help you feel relaxed and comfortable, instead of sore and in pain behind the wheel.
4. Find the Correct Seat Position
Your back should be pressed against the backrest of your seat. Then, adjust your seat position, so your pelvis and spine are straight. Your knees should be slightly bent when your foot pedals are fully down. This will help you keep control over your feet and pedals while you drive. Your elbows should be slightly bent when reaching for the steering wheel. Your shoulders should always be touching the seat, even as you turn your wheel.
5. Heat Your Seat
If you have a heated seat feature, this is a great way to relax your stiff or tense muscles. Heat can keep you calm, which will come in handy during rush hour traffic. This is an easy way to prevent pain and injuries, as well as achieve pain relief naturally without drugs or surgery.
6. Get Regular Exercise
Just like with any sedentary job, exercising on a regular basis is an effective tip to keep your mind and body strong, as well as reduce your risk for pain and injury. By moving every day, you can help strengthen your back, neck, shoulders, and core muscles. This will then help prevent injuries from driving frequently. As always, it’s recommended to talk with your doctor about the best exercises for your unique health goals.
7. Visit Your Local Chiropractor
By receiving regular chiropractic adjustments, you can achieve better health and prevent pain and injury from interfering with your life. Being in pain or injured is the last thing you need, especially since it can prevent you from driving until you recover. Since injuries can take months to fully heal, it would be best to be proactive about your health now and prevent these issues from happening in the first place. If you drive for a living and are interested in principled chiropractic care near you, contact Awaken Chiropractic today. Our Parker chiropractor has the skills and expertise to help you awaken the health you deserve.
