In today’s hectic world, it can be hard to find ways to reduce stress. In fact, stress management is now one of the most searched Google terms. Between meditation, dietary changes, and exercise, [...]
Climbing is one of the most liberating activities there is. Conquering a mountain (or climbing wall) is equal parts difficult and rewarding. Climbers love nothing more than chalking up their [...]
Swimming is a great activity for all ages. The sport provides a non-impact way of improving cardiovascular fitness, muscular endurance, and even flexibility. However, just like any sport or [...]
Arthritis is one of the most pervasive conditions found throughout the world today. This dreadful disorder causes untold amounts of suffering and many people are searching for any viable solution [...]