Headaches can be irritating and even debilitating. But headaches pale in comparison to migraines. These dreadful attacks can cause people to become nauseous, have mood changes, and feel the need to simply shut everything down and go to a dark room until the pain has passed.
Migraine sufferers will sometimes search for years for the perfect solution to their issue, to no avail. While there is no “one-size-fits-all” cure for migraines, there are some key themes that can be applied to many people with migraine symptoms. In this post, we’ll detail 5 of the best ways that you can finally move past your migraines and take your life back!
Migraine Relief Tip #1: Identify Your Triggers
While the research on migraines is still sparse, there is agreement amongst clinicians that most migraines are caused by “triggers”.
Triggers can truly be anything: a smell, a bright light, an allergen; the sky’s the limit.
For this reason, it’s important that you take notes whenever you have migraine attacks about everything around you. Was there a certain food that was present each time? Did you smell a certain perfume? By identifying any commonalities that are present during your attacks, you can effectively begin to develop a plan for overcoming your migraines.
Migraine Relief Tip #2: Develop a Plan to Avoid Triggers
If you know what your triggers are, or if you’ve recently identified some strong possibilities, you need to find a way to avoid them. After all, it can be a tricky balancing act to avoid your triggers if those triggers are a necessary part of your life, such as your boss’s cologne.
There are tons of products and behavioral methods that can help you stay away from your migraine triggers, but some of them might require a few extra steps in order to achieve this goal.
Migraine Relief Tip #3: Exercise Regularly
When you’re suffering a migraine attack, working out is probably the last thing on your mind. But once you’ve recovered, it’s time to lace up your sneakers.
Regular exercise can help to reduce the severity and frequency of migraines. By even walking at a moderate pace 5 days a week, for 30 minutes each time, you can take a great stride toward fighting back against your migraines.
Migraine Relief Tip #4: Eat a Healthy Diet
Often, some of the simplest solutions are the best ones for a given ailment. As we’ve discussed so far, exercise, identifying triggers, and making a plan to avoid said triggers are some of the best ways to address migraines.
These tips aren’t easy in practice, but they are fairly straightforward. Similarly, by simply changing your diet, you can often reduce the severity of your migraines, or even eliminate them.
There are a number of diets that have been proposed for migraine sufferers, some of which work better for some people than others. It would be worth your time to schedule a consultation with a dietician and nutritionist to help you design a diet plan for helping with your migraine symptoms.
Migraine Relief Tip #5: See Your Chiropractor Often
Chiropractors are experts in all things related to the spine. By performing a specific manipulation on your spine, thereby promoting perfect alignment, they can often help with painful conditions, such as migraines.
These treatments allow the central nervous system to have free, unimpeded communication with the entire body. This is the best way for all of our body’s tissues to heal.
Are you hunting for a Parker chiropractor to assist with your migraine symptoms? Awaken Chiropractic has your back! Book your appointment with our team today.