Good morning! Or is it? If you start your day with a stiff, sore neck, you’re probably not feeling too chipper. That nagging pain can put a damper on your entire day, making it hard to focus on work or enjoy your favorite activities. But why does this keep happening?
Well. here are seven reasons we suspect you’re waking with a sore neck and less-than-ideal sleep!
Reason #1: Your Pillow Isn’t Pulling Its Weight
Your pillow has one job: to support your head and neck while you sleep. But if it’s too high, too low, too firm, or too soft, it’s not doing its job properly. And then, an ill-fitting pillow can force your neck into an awkward position, leading to strain and soreness by morning.
The ideal pillow keeps your neck aligned with your spine, whether you’re a side, back, or stomach sleeper. Memory foam pillows, or those designed specifically for neck support, can be game-changers for many people. If you’ve yet to replace your pillow in a while, this could be your primary problem.
Reason #2: Your Sleeping Position Is Working Against You
We all have our favorite sleep positions, but some are better for your neck than others. Stomach sleeping is particularly problematic, as it forces your neck to twist to one side for hours. Side and back sleeping are generally better, but even these can cause issues if your body isn’t properly supported. So, what should you do?
Try to sleep on your back or side with your spine in a neutral position. If you’re a die-hard stomach sleeper, consider using a very thin pillow or no pillow at all to minimize neck strain.
Reason #3: You’re Scrolling Before Snoozing
Many of us tend to spend some time on our phones or tablets before bed. But this habit often can lead to unwanted neck pain. Looking down at a screen for extended periods puts extra stress on your neck and upper back. Not only that, but the screen light can keep us up for hours afterward due to disruptions to our circadian rhythm.
So, try to limit screen time before bed, and if you must use your devices, hold them at eye level to maintain a neutral neck position. Better yet, try reading a physical book or practicing some relaxation techniques instead.
Reason #4: Your Mattress Has Seen Better Days
An old or unsupportive mattress can contribute to neck pain by failing to align your spine properly. If your mattress is sagging or has visible indentations, it’s probably time for an upgrade. Invest in a mattress that offers the right balance of support and comfort for your body type and sleeping style. Your neck (and the rest of your body) will thank you!
Reason #5: Daytime Stress Is Following You to Bed
Stress and tension from your waking hours don’t magically disappear when you lie down. Many people unknowingly carry tension in their neck and shoulders, leading to stiffness and pain by morning.
But there’s plenty you can do here. For instance, you could practice stress-reduction techniques like deep breathing, meditation, or gentle stretching before bed. This can help release tension and prepare your body for restful sleep.
Reason #6: You’re Grinding Your Teeth at Night
Teeth grinding, or bruxism, is a common sleep disorder that can lead to jaw pain, headaches, and yes, neck pain. The constant clenching of your jaw muscles can create tension that radiates down to your neck.
If you suspect you might be grinding your teeth at night, talk to your dentist. They may recommend a night guard to protect your teeth and relieve some of the tension in your jaw and neck.
Reason #7: Underlying Health Issues Are at Play
Sometimes, morning neck pain can be a symptom of an underlying health condition. Issues like arthritis, cervical disc problems, or even poor posture during the day can manifest as neck pain when you wake up.
If your neck pain is persistent or severe, it’s important to consult with a healthcare professional. A chiropractor, such as our team at Awaken Chiropractic, can assess your spinal health and provide targeted treatments to address the root cause of your pain.
Book Your Appointment Today!
Ready to say goodbye to morning neck pain? Consider scheduling an appointment with your local chiropractor. Your Parker chiropractor and Highlands Ranch chiropractor are ready to help you get back on track. Book your appointment with our caring and compassionate team today!
