Across the country, millions of workers have jobs that require them to sit at a desk chair and stare at a computer screen for an extended period. On average, office workers spend over 1,700 hours in front of a computer screen each year. That is a significant amount of time spent sitting in a chair! This could explain why office workers are prone to health issues, including back and neck pain, muscle stiffness, poor posture, headaches, and stress. If you aren’t already aware, chiropractic care provides numerous benefits that can help office workers feel better and stay on their A-game at work. In turn, this leads to improved work productivity and focus, as well as taking less sick days from work. Continue reading to discover how this holistic care can help office workers achieve better health and less pain.
Improve Your Posture
Whether you work a full-time or part-time desk job, your sedentary work lifestyle can take a toll on your posture and health. The human musculoskeletal system is designed to move, rather than sit still. Sitting at a desk for a prolonged period of time with little movement puts excessive pressure on your spine and can damage the spine’s natural curvature. Poor posture can cause other issues, such as nerve damage and spinal subluxations. These health issues can then lead to pain and discomfort. Chiropractic care can improve your posture by properly aligning your spine. This will help you maintain a natural posture, so your central nervous system functions properly. When this vital system works as it should, it can then better communicate with your body, so you body can heal itself naturally.
Aside from posture improvements, chiropractic adjustments can help prevent future back injuries. Better posture can also boost your self-confidence because you will naturally sit up straighter and taller, instead of being hunched over in your desk chair.
Decrease Your Pain
If you have an office job, you are most likely already familiar with back and neck pain. Your job requires you to sit in a chair for several hours, which can lead to health issues overtime. Studies show that around 89 percent of office workers experience musculoskeletal pain. This is not surprising because you are sitting in the same position for 8 or more hours a day. How do you find pain relief? Chiropractic care is an effective, drug-free solution that safely and gentle readjusts your spine misalignments causing you health issues, such as back and neck pain.
Unlike traditional health treatments, chiropractic care is a completely natural approach to health and wellness. Therefore, pain relief medications are not needed for adjustments to work. After all, these pain medications come with unpleasant side effects and typically contain relaxants. These relaxants make you less productive and focused at work, which is never ideal. Another reason pain medications aren’t the best option is because they only mask the pain symptoms, instead of finding and fixing the root problem. Chiropractic care not only provides pain relief, but it also identifies and fixes the spine misalignments causing you pain.
If you have ever had a headache at work, you know how uncomfortable and distracting it can be. This can be caused by a variety of factors. For example, staring at a computer screen for hours can lead to eye strain, due to the bright lights and blue tinted computer screens. This eye strain may lead to headaches. If work becomes stressful, this can cause headaches too. You may be wondering whether natural headache relief is possible, and the answer is yes! Chiropractic adjustments personalized for your needs can identify and treat the source of your pain. By getting to the root of the problem, you will be on the road to a healthier life free from headaches. This means your focus, productivity, and energy will naturally improve too.
Improve Your Work Productivity and Focus
No matter what you’re doing, it can be difficult to focus when you are in constant pain. Your focus is on your pain and how you can find relief from that pain. This is not ideal for achieving lasting health and wellness nor for your job. Luckily, chiropractors can create a custom treatment plan to identify and treat your pain by getting to the source of your ongoing pain. Spine misalignments are a common problem, which affect your central nervous system and its ability to work as it should. Regardless of the cause, the benefits of not being in pain will improve your focus and work productivity. After all, you do better work when you feel better.
As you can see, chiropractic care is a gentle, safe, and natural treatment for office workers. This holistic care does not need harsh medications or invasive procedures to work, which is always ideal. Contact Awaken Chiropractic today to discover how we can help you reach your maximum potential through our holistic, advanced chiropractic care. We would love to become your new Parker and Denver, CO chiropractor!