Pain of any kind can be a huge disruptor in life. For instance, pain makes us modify or withdraw from many of the activities we love. Sometimes, pain can even be so intense that we have difficulty focusing on other things.

Pelvic pain can be particularly troublesome. Many people who suffer from pelvic pain have difficulty walking, standing, or even going to the bathroom throughout the day. For this reason, we have compiled some of the best recommendations for reducing pelvic pain in this article.

Primary Causes of Pelvic Pain

Pelvic pain can result from a variety of causes. For instance, all of the following can lead to pelvic pain.

Pregnancy and Post-Partum

When a woman’s body is growing a baby, the pelvic region undergoes a ton of stress. For this reason, many women will experience pelvic pain during and after pregnancy. This is often due to increased ligament laxity in this area of the body.


During a woman’s menstruation period, she may experience pelvic and abdominal pain. Pelvic pain during a period is very common and usually resolves once the period has ended each month.

Traumatic Injuries

After a high-energy collision, such as a car crash,  many people can experience pelvic pain. This is because this region of the body is designed to absorb a tremendous amount of force. However, everything has its limits. Traumatic injuries to the pelvis often take a long time to heal, and these patients should not get discouraged if they don’t feel better quickly after such an injury. 

Top Tips for How to Relieve Pelvic Pain

If you feel like your pelvic pain will never go away, don’t lose hope! Try out some of the following tips to see if they work for you. Additionally, your chiropractor can help significantly with this issue (we’ll dive into this topic more at the end of the article).

Tip #1: Perform Core Strengthening Exercises

Many different muscles support the pelvic region. Often, these muscles can become weak due to a variety of different factors. When these muscles aren’t supporting this part of the body as they are designed to do, problems (and pain) often result. 

By strengthening the core muscles, many people experience relief from pelvic pain. Best of all, it doesn’t take much exercise to make these muscles stronger and more stable. Just a few sessions a week of targeted core strengthening can help significantly in reducing pelvic pain.

Tip #2: Increase Mobility 

In addition to improving strength and stability, increasing mobility can help many people with pelvic pain. These individuals are usually very stiff, and their pelvic regions aren’t able to stretch and adapt to the demands of life.

Much like strengthening exercises, it doesn’t take much mobility work to notice an improvement in this area. Just a few simple stretches a day, over the course of a few weeks, will work wonders for your pain level.

Tip #3: See Your Chiropractor Regularly

Chiropractors perform complicated maneuvers known as adjustments, which serve to realign the spine and other joints of the body. 

When the pelvis is stiff and sore, a chiropractic manipulation is often the perfect treatment. This option requires very little effort from the patient, poses almost no safety risk, and serves to improve function throughout the whole body.

Are you struggling with pelvic pain? Have you tried everything and aren’t sure where to turn next for relief? Try chiropractic care today! The expert team at Awaken Chiropractic, your go-to Parker chiropractor, can get you feeling better in no time. Book your appointment today.

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