Tossing and turning all night long can lead to an exhausting day ahead. Not only that, but if it continues to occur night after night, you might feel increasingly moody and notice your performance at work and in your personal life suffers. Yet, you aren’t alone.
About 39% of Americans report having sleep issues. And while you may have tried everything, did you know that chiropractic care can be a valuable strategy to improve your sleep game? Below, we explore how chiropractic care might help you finally get the rest you need. Is this the right choice for you and your life?
The Connection Between Spinal Health and Sleep
Your spinal health plays a crucial role in overall wellness, including your sleep patterns. Misalignments or subluxations in the spine can disrupt nerve function; these misalignments can also lead to confusing and muddled communication between your brain and the rest of the body.
In turn, you could experience muscle tension, aches, and other symptoms. And this can lead to various discomforts, making it hard to find a comfortable sleeping position—let alone get any proper shut-eye!
Luckily, chiropractic care can help correct these issues, helping your body de-stress and relax into a peaceful slumber.
5 Ways Chiropractic Care Improves Sleep
Here are five ways that chiropractic adjustments at your local Parker clinic can help enhance your sleep quality.
1. Alleviates Pain and Discomfort
One of the primary reasons for sleep disturbances is physical pain. Chiropractic care can effectively address issues like back pain, neck stiffness, or sciatica, which often interfere with sleep. Regular adjustments can help alleviate these discomforts, allowing you to sleep more comfortably.
2. Reduces Stress and Anxiety
A stressed mind often leads to sleepless nights. You might find you ruminate on certain thoughts or interactions of the day, increasing anxiety and guiding you away from rest and relaxation.
Yet, chiropractic care helps in reducing stress by promoting relaxation. Adjustments can trigger the release of certain hormones like oxytocin and reduce the stress hormone cortisol, thus creating a more conducive internal environment for sleep.
3. Improves Nervous System Function
Your nervous system controls your body’s functions, including your sleep-wake cycle. Keeping this cycle in a constant rhythm, such as going to bed and waking up at the same times, is essential to a good night’s rest. On top of proper sleep hygiene, however, chiropractic adjustments help in optimizing the function of your nervous system, potentially leading to improved sleep patterns.
4. Enhances Overall Well-Being
Regular chiropractic care contributes to overall well-being, which in turn can improve sleep quality. When your body feels good, your mind is more likely to be at ease, setting the stage for a good night’s sleep.
5. Offers Personalized Care and Advice
Your Parker chiropractor will not only provide adjustments but also offer personalized advice on sleep postures and lifestyle changes that can aid in better sleep. This holistic approach to care means your treatment is tailored to your specific needs.
Take the Next Step Toward Better Sleep
Struggling with sleep is a challenge, but you don’t have to face it alone. At Awaken Chiropractic, your local Parker chiropractor is ready to help. Our team is dedicated to helping you find the root cause of your sleep issues and addressing them through holistic chiropractic care.
If you’re ready to explore how chiropractic care can improve your sleep, book your appointment today. Discover the power of chiropractic care and how it can take your health and wellness to a whole other level.
