About four million Americans experience frequent constipation. Characterized by infrequent bowel movements and difficulty in passing stools, constipation can be a source of significant discomfort and distress. So, what can you do about it?
While there are many conventional treatments available, an increasing number of people are turning to chiropractic care as a complementary approach. So, let’s look closer at how chiropractic care might offer relief and ease your digestive issues.
Defining Constipation
While often considered a taboo topic, constipation can signify many issues. For some, it can due to chronic stress. For others, it can be a symptom of underlying health issues, a lack of exercise, or even due to certain medication.
Technically, constipation is defined as having fewer than three bowel movements a week, with stools that are hard, dry, or lumpy.
How Can Chiropractic Care Help?
Chiropractic care focuses on the diagnosis and treatment of mechanical disorders of the musculoskeletal system. Chiropractors believe that these disorders can affect general health via the nervous system. In fact, the principle of chiropractic care revolves around the idea that dysfunction within the nervous system and spine can lead to an array of issues and disorders.
So, how can chiropractic care help relieve constipation? Here are a few ways!
Improved Nervous System Function
The spine is a key part of the nervous system, which controls the body’s various functions, including digestion. Misalignments in the spine, known as subluxations, can interfere with nerve function. However, chiropractic adjustments can correct these subluxations, potentially improving bowel function and alleviating constipation.
Improved Gut Motility
Spinal adjustments can lead to an increase in gut motility, which is crucial for moving stools through the intestines. By enhancing gut mobility, chiropractic care may help in easing the symptoms of constipation.
Reduced Stress & Tension
As previously mentioned, stress is a well-known contributor to constipation. Yet, chiropractic care, particularly spinal manipulation, can reduce stress and promote relaxation, indirectly helping to alleviate constipation.
Lifestyle Recommendations
Many chiropractors also provide holistic care that includes lifestyle and dietary advice. This can be particularly beneficial for constipation, as changes in diet and exercise are often recommended for managing this condition.
Should You Try Chiropractic Care?
If you’re considering chiropractic care for constipation, it’s important to first discuss your options with your doctor. They can assess your specific situation and determine if chiropractic treatments could be an effective part of your management plan.
While some individuals may find relief from constipation through chiropractic care, it’s important to note that this approach is not a guaranteed cure. Constipation can have various underlying causes, and it’s crucial to address these root causes for effective long-term management. And this is why we highly recommend discussing your digestive issues with your primary care provider first.
Overall, chiropractic care could offer a complementary approach to managing constipation, especially when combined with other lifestyle and dietary changes. It focuses on improving overall body function and may alleviate some of the discomfort associated with constipation.
As with any complementary therapy, it should be part of a comprehensive approach to health and wellness. Remember, everyone’s body responds differently to treatments, so it’s important to monitor your response and adjust your management plan accordingly.
Are you ready to experience the benefits of chiropractic care? Your Parker chiropractor is here to help. At Awaken Chiropractic, our caring and compassionate team is here to help you achieve your health goals and more. Book an appointment with us today!
